Does Blue Monday Minimise the Complexity of our Mental Health? 

20^th January 2025 is “Blue Monday”— supposedly the most depressing day of the year. A change in how we are feeling due financial worries, post-Christmas blues, and the gloomy weather BUT does having a specific day as the “most depressing” minimize the complexity of our mental health?! 

Having a single day simplifies the challenges that can impact us any day of the week, month or year. 

Here are some tips on how to deal with today and beyond: 

• Practice self-care 

• Connect with others 

• Keep moving 

• Plan things to look forward to 

• Don’t be afraid to ask for help 

• Set realistic goals 

• Eat healthy food 

• Be kind 

• Get closer with nature 

But not importantly…. Smile! 😊 

 Atkins Search’s Charity of the Year Tough To Talk are a pioneering charity dedicated to breaking the silence around male suicide and promoting mental health awareness. Founded on the principle that every man should have access to support when he needs it most, Tough To Talk are committed to changing lives and making a difference. 

Every contribution makes a difference, support Tough To Talk directly here – https://gofund.me/f6d740fe 

 
Every challenge is a step towards success. Let’s kick off the week with energy, determination, and a positive outlook⚡ 

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